Yogurt for Diabetes: Is One Type Better Than Another?

Yogurt has a place in a healthy diet — but if you have diabetes, you have to choose wisely. “Yogurt can be a great protein source. However, many varieties have added sugar, which is important to be aware of when managing diabetes,” says Despina Hyde Gandhi, RD, CDE, a dietitian at New York University’s Langone Weight Management Program in New York City.

Read full article on everydayhealth.com.