Are Eggs Safe for People With Diabetes to Eat?

Eggs can be a great diabetes breakfast idea and, when eaten in moderation, can be a staple in the diabetes diet. Learn how they may affect your blood sugar before you dig in. In the past, whole eggs got a bad rap for their cholesterol and fat content. But thanks to new studies and a fresh perspective in the medical community, this budget-friendly protein source has reemerged as a dietitian favorite — even for people with diabetes.

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