Month: February 2018

Integrative Health and Medicine

Gluten Free – Healthy or Hype??

It seems that ‘Gluten Free’ is the new bandwagon everyone is jumping on and you may be wondering why. The short answer is some people feel better eliminating wheat, rye, and barley from their diet. If you lived through the Fat Free, Sugar Free craze of the 80’s, you may be a little skeptical. Let’s dig deeper.