RECIPE: Power Pumpkin Proatmeal

October 29, 2018

Prep time: 15 minute  Total Cooking Time: 6-8 hours (overnight), 20 minutes (instant)  Servings: 4

Ingredients:

  • 2 cups Bobs Red Mill Gluten Free Rolled Oats OR Ancient Harvest Quinoa Flakes OR buckwheat flakes
  • 1 TBSP organic buckwheat groats
  • 2 TBSP chia seeds
  • 1 TBSP flax seeds
  • 1 TBSP hemp hearts or seeds
  • 1 can organic pumpkin
  • 2 TBSP organic vanilla protein powder
  • 4 cups unsweetened almond, cashew, or coconut milk
  • 2 TBSP raw honey or maple syrup
  • 3 cinnamon cloves
  • 2 TSP cinnamon powder
  • 4 TBSP raw pumpkin seeds
  • 4 TBSP chopped walnuts
  • 4 TBSP gogi berries
  • 1 TBSP pumpkin spice blend
  • 1 TSP sea salt

Directions: 

  • If cooking overnight: Pour all ingredients into a crockpot besides toppings. Leave on the lowest setting and serve hot in the morning after 6-8 hours. Top each serving with 1 TBSP chopped walnuts, 1 TBSP pumpkin seeds, 1 TBSP gogi berries (if desired).
  •  If cooking on a stovetop: Add all ingredients to saucepan and cook on medium heat for 10 minutes stirring occasionally. Bring to a simmer and turn heat to a low setting. Leave on low (stirring occasionally for another 10 minutes or until desired consistency). Top each serving with 1 TBSP chopped walnuts, 1 TBSP pumpkin seeds, 1 TBSP gogi berries (if desired).