September 4, 2018
By Marissa Winters, MA, RDN
“Gardens are not mad by singing ‘Oh, how beautiful,’ and sitting in the shade” ~ Rudyard Kipling
The body is often described as a machine. We say the heart is a pump; the kidneys and liver are filters. If a part wears out, for example,
a knee or a hips, we replace it. The mechanistic point of view sees each of us as made of individual units. Many of us take an “if it ain’t broke, don’t fix it” approach, waiting until a health challenge arises before we consider adjusting our diet or activity.
This perspective does us a disservice. We are not machines. We are more like gardens. Gardens are composed of different parts, all with their function, but all contributing to the health of the whole. If a part of the garden is out of synch, the whole garden is affected. If the soil is missing nutrients, the plants are unable to reach their full beauty. Gardeners know that keeping the components of the garden in balance supports the whole system. Sometimes things must be added; sometimes things must be pruned away. But always, the whole garden is considered.
Gardens also operate within the cycles of nature. There are times to prepare the ground, and times to trim back the bushes. No garden could thrive if it tried to do every part of the cycle at the same time. Being aware of what part of the cycle you are in can help focus your attention and actions to have the best result with the least effort.
The benefits of working with an integrative health practitioner is the broader focus on all critical aspects of your life – mind, body, and spirit. Integrative practitioners help you see what is supporting and what is undermining you, and the team works with you to drill down to the root cause, not just manage symptoms.
Now is the time to start working on the garden that is your life. How will you nurture yourself? What will you do to care for your garden? Be realistic; be honest with what you are able to implement within the boundaries of your other responsibilities. What things do you want to encourage to take root? What things need to be curtailed? This is your garden, you get to decide what you want to grow.
Call Hackensack Meridian Integrative Health & Medicine at 732-263-7999 to learn more about mindfulness, our services and events!