RECIPE: Power Pumpkin Proatmeal
October 29, 2018
Prep time: 15 minute Total Cooking Time: 6-8 hours (overnight), 20 minutes (instant) Servings: 4
Ingredients:
2 cups Bobs Red Mill Gluten Free Rolled Oats OR Ancient Harvest Quinoa Flakes OR buckwheat flakes
1 TBSP organic buckwheat groats
2 TBSP chia seeds
1 TBSP flax seeds
1 TBSP hemp hearts or seeds
1 can organic pumpkin
2 TBSP organic vanilla protein powder
4 cups unsweetened almond, cashew, or coconut milk
2 TBSP raw honey or maple syrup
3 cinnamon cloves
2 TSP cinnamon powder
4 TBSP raw pumpkin seeds
4 TBSP chopped walnuts
4 TBSP gogi berries
1 TBSP pumpkin spice blend
1 TSP sea salt
Directions:
If cooking overnight: Pour all ingredients into a crockpot besides toppings. Leave on the lowest setting and serve hot in the morning after 6-8 hours. Top each serving with 1 TBSP chopped walnuts, 1 TBSP pumpkin seeds, 1 TBSP gogi berries (if desired).
If cooking on a stovetop: Add all ingredients to saucepan and cook on medium heat for 10 minutes stirring occasionally. Bring to a simmer and turn heat to a low setting. Leave on low (stirring occasionally for another 10 minutes or until desired consistency). Top each serving with 1 TBSP chopped walnuts, 1 TBSP pumpkin seeds, 1 TBSP gogi berries (if desired).