RECIPE: Super Simple Overnight Oats

July 8, 2019

Clinical Contributors to this Story

Caitlyn Dempsey, MCD, RD contributes to topics such as Nutrition.

½ cup of rolled oats
1 cup almond milk or your milk of choice
1 tbsp of chia seeds
1 tbsp flax seeds
1 tbsp peanut butter
½ cup sliced banana

Cooking Instructions:
Mix ingredients together in a bowl
Put in mason jar and place in refrigerator overnight

This recipe was developed by Caitlyn Dempsey, MCD, RD, bariatric dietitian at The Center for Bariatrics at Southern Ocean Medical Center. Learn more about Bariatric Services at Hackensack Meridian Health, or view additional nutrition content on HealthU