For the millions of people who suffer from seasonal allergies, spring may mean constant sneezing, watery eyes and itchiness on the roof of the mouth. But, it doesn't have to be that way!
Since the start of the pandemic, many people are now working from home, caring for children, learning online and having reduced contact with extended family and friends.
Whether you’re having a health problem that isn’t urgent enough to require a trip to the emergency room or you need to see a doctor but don’t have your own primary care physician, you’ll find help at your local urgent care center.
While naps may be recommended to treat jet lag and even some sleep disorders, no number of naps is going to replace the benefits of nightly deep sleep.
Wearing a mask, along with other practices like social distancing, helps to slow the spread of COVID-19. Just as important as remembering your mask, though, is wearing it correctly and choosing an appropriate one.
