Behavioral Health

Behavioral Health

How to Grieve Healthy

If you or a loved one is feeling significant grief and you’re struggling with how to cope, consider these recommendations that prove to help.

Behavioral Health

The 4 Things That Define a Healthy Relationship

Ask your mom, and she might have one answer. Ask a friend, and he’ll have another answer. Ask a coworker, and yet again you might get a different response. There are always going to be varying opinions on what defines a healthy relationship, but many of them are just that…opinions. From a behavioral health viewpoint, research shows us that there are certain things that truly define a healthy relationship – whether that is a romantic relationship or a friendship. Here are four things that define a healthy relationship

Behavioral Health

8 Tips for Coping with Depression During the Holidays

For many of the 320+ million people worldwide suffering from depression, joy might feel nearly impossible this time of the year.

Behavioral Health

How to Help People with Substance Use Disorders During the Holiday Season

The holiday season is meant to be a joyful time when family and friends get together to celebrate, share gratitude and delicious meals and make wonderful memories. They almost always look perfect on television and on social media newsfeeds, but the reality is that the holidays can be extremely stressful.

Behavioral Health

Does Emailing After Work Hours Impact Your Health?

Many studies have shown the detrimental impact that emailing and working after work hours can have on an individual and their relationships. Stacy Doumas, Residency program director & vice chair of Education in the Department of Psychiatry at Jersey Shore University Medical Center, offers her take on this practice and if it is harmful to your mental and physical health.