Behavioral Health

3 Ways to Improve Your Life If You Have a Chronic Illness

Navigating a chronic condition not only takes a toll on your physical health, but it also can weigh heavily on your emotional and mental well-being.

How Isolation Can Affect Cognitive Function

Since the start of the pandemic, many people are now working from home, caring for children, learning online and having reduced contact with extended family and friends.

Scared of Needles? These 6 Tips Can Reduce Your Fear

This fear may seem like kids’ stuff, but it can have a big impact on the health and well-being of adults as well - especially during a pandemic as we anticipate getting vaccinated when it is our turn.

Behavioral Health

How Do I Know if I Have an Alcohol Use Disorder?

How to know when your alcohol use is negatively impacting your life or the life of someone you love.

Behavioral Health

How to Cope with Growing Angst About Politics

Dr. Gary Small offers the following techniques for staying mentally fit during these trying times.

Behavioral Health, COVID-19

How to Cope with COVID Anxiety and Seasonal Depression

As we enter the winter of 2020, you may be even more prone to depression and other mental health conditions with the added daily stresses of a global pandemic.

Behavioral Health, Nutrition

Are You Addicted to Food?

When most people think of addictive substances, drugs, alcohol and tobacco usually come to mind. But is food considered an addictive substance?

Behavioral Health, COVID-19

COVID Concerns? How to Decline Invitations but Maintain Good Relationships

It’s important to consider a few things and discuss them with your friends and family before doing anything that makes you uncomfortable.

Behavioral Health, COVID-19

Adjusting to a Stressful COVID-19 World

The COVID-19 crisis is creating a heightened level of anxiety, stress and depression. If you are experiencing any of this, help is readily available.

Behavioral Health, Parenting, Pediatrics

When Your Child’s Grades Drop

Are your child’s grades dropping? Is your child more withdrawn and argumentative? Here’s how to help.