Behavioral Health

Behavioral Health, Men’s Health, Women’s Health

Lonely Without Love? How to Avoid Valentine’s Day Blues

People seem to have a love/hate relationship with Valentine’s Day. When in a romantic relationship, it can be a wonderful time to convey your affection. But when you’re single, the holiday tends to leave many feeling downright sad.Want to survive the holiday without sinking into a depression? Nanditha Krishnamsetty, M.D., a psychiatrist with Hackensack Meridian Health Medical Group, shares a few tips to avoid the Valentine’s Day blues.

Behavioral Health

Healthy Ways to Use Social Media

It probably doesn’t come as a surprise that research has proven that social media can have ill effects on our mental health, but we’re here to help you find healthy ways to use it and protect your sanity. Ashley Crumby, M.D., a psychiatrist at Hackensack University Medical Center, shares a few tips for using social media in healthy ways.