Behavioral Health

Behavioral Health, COVID-19

Why Routines are Important for Mental Health

During the COVID-19 pandemic it has been easy to lose track of time as our rigorous daily schedule and commute have been replaced by being quarantined at home for endless hours and days, and the lack of a schedule has made many of us more uncomfortable than we had imagined.

Behavioral Health, COVID-19

Feel Pandemic Guilt? You’re Not Alone. Here’s How to Overcome It.

The coronavirus pandemic has stirred a variety of emotions and feelings. For some, feelings of guilt may also be experienced. Here's how to overcome it.

Behavioral Health, COVID-19

Can Isolation During a Pandemic Lead to Depression?

From constant news stories about the spread of the virus and death, to economic hardships such as loss of jobs and income, it is easy to get mentally exhausted and only worry about the future of ourselves and our loved ones.