As we enter the winter of 2020, you may be even more prone to depression and other mental health conditions with the added daily stresses of a global pandemic.
Psychologist Yeraz Markarian, Ph.D. of Hackensack University Medical Center provides some insight on how to manage anxiety around COVID-19 and other stressful situations, and what to do when coping skills aren’t working.
If your anxiety is interfering with your daily functions or causing other physical or emotional symptoms it may be time to talk to someone or seek care.
During the COVID-19 pandemic it has been easy to lose track of time as our rigorous daily schedule and commute have been replaced by being quarantined at home for endless hours and days, and the lack of a schedule has made many of us more uncomfortable than we had imagined.
