Behavioral Health

Behavioral Health, COVID-19

Why Routines are Important for Mental Health

During the COVID-19 pandemic it has been easy to lose track of time as our rigorous daily schedule and commute have been replaced by being quarantined at home for endless hours and days, and the lack of a schedule has made many of us more uncomfortable than we had imagined.

Behavioral Health, COVID-19

Feel Pandemic Guilt? You’re Not Alone. Here’s How to Overcome It.

The coronavirus pandemic has stirred a variety of emotions and feelings. For some, feelings of guilt may also be experienced. Here's how to overcome it.

Behavioral Health, COVID-19

Stay Connected to Loved Ones in Long-Term Care Facilities During A Pandemic

Here are five ideas for staying emotionally connected to loved ones while visitor restrictions are in place.

Behavioral Health, COVID-19

Can Isolation During a Pandemic Lead to Depression?

From constant news stories about the spread of the virus and death, to economic hardships such as loss of jobs and income, it is easy to get mentally exhausted and only worry about the future of ourselves and our loved ones.

Behavioral Health, COVID-19

Front-line Health Care Workers Should Be Especially Mindful of Traumatic Stress from Coronavirus

For many, they are experiencing an unprecedented level of stress and as their beloved career has evolved into one traumatic episode after another.

Behavioral Health, COVID-19, Parenting, Pediatrics

Ways to Help Kids Cope with Coronavirus Fears

How do we help our youngsters cope with emotions surrounding the pandemic, not just now but moving forward? Our experts offer several tips.

Behavioral Health, Cancer Care, COVID-19

Dealing with Cancer, Anxiety & Fear During Coronavirus Pandemic

While feeling overwhelmed during the COVID-19 pandemic is normal, there are things you can do to take control of your anxiety without letting it take control of you.

Behavioral Health, COVID-19

Is My Shortness of Breath an Anxiety Attack or Coronavirus?

A common symptom associated with both COVID-19 and an anxiety attack (or panic attack disorder) is shortness of breath.

Behavioral Health, COVID-19

Can I Use Telemedicine to Fill Behavioral Medications?

Individuals can help ensure their medications are filled on schedule by staying proactive and flexible, says our expert, Courtney Emery, DNP, PMHNP-BC.

Behavioral Health, COVID-19

Staying Connected While Social Distancing Is Important, Here’s Why

Spending days (or weeks now) at home with limited stimulation and social contact can take a toll on one’s mental health.