You’ve wisely considered all of the benefits, and now you’re officially ready. It’s time to quit smoking for good! If you’re already equipped with the willpower to quit, that’s half the battle. Let’s consider below some tactics you can use to finally quit smoking.
Cardiac / Heart Health
When done properly, cardio workouts can lead to improvements in blood pressure, metabolism, overall energy, body fat, and heart and lung strength while simultaneously reducing stress, depression, anxiety, and the risk of heart disease. When done improperly, though, cardio can have negative effects on a person’s health. Individuals can cause injuries from repetitive use such as chronically sore joints, knee injuries, and shin splints.
If your heart is racing as you’re sitting reading this article, it’s possible your body is trying to tell you something. A high resting heart rate, or a heart rate of more than 100 beats per minute, means your heart is working extra hard to pump blood through your body.
Angela Jones, M.D. shares insights on a topic of concern that she addresses quite often with her patients: the health and safety of exercising during pregnancy. Despite some arguments and myths against the lifestyle, Dr. Jones believes that physical activity is not only safe, but it is bursting with benefits.
Parents know that a child’s lunch should be a well-balanced meal containing a protein, starch, vegetable or fruit and occasional treat.