You’ve wisely considered all of the benefits, and now you’re officially ready. It’s time to quit smoking for good! If you’re already equipped with the willpower to quit, that’s half the battle. Let’s consider below some tactics you can use to finally quit smoking.
When done properly, cardio workouts can lead to improvements in blood pressure, metabolism, overall energy, body fat, and heart and lung strength while simultaneously reducing stress, depression, anxiety, and the risk of heart disease. When done improperly, though, cardio can have negative effects on a person’s health. Individuals can cause injuries from repetitive use such as chronically sore joints, knee injuries, and shin splints.
If your heart is racing as you’re sitting reading this article, it’s possible your body is trying to tell you something. A high resting heart rate, or a heart rate of more than 100 beats per minute, means your heart is working extra hard to pump blood through your body.
Angela Jones, M.D. shares insights on a topic of concern that she addresses quite often with her patients: the health and safety of exercising during pregnancy. Despite some arguments and myths against the lifestyle, Dr. Jones believes that physical activity is not only safe, but it is bursting with benefits.
When it comes to eating for a healthy heart, most of us are concerned about what to eat. But according to a new scientific statement from the American Heart Association,
There’s nothing fishy about the health benefits of adding more seafood to your mealtime rotation. By making room for fresh fish,
A new study suggests that as many as 17 million adults in the U.S. may have high blood pressure, despite normal readings at doctor visits.
Parents know that a child’s lunch should be a well-balanced meal containing a protein, starch, vegetable or fruit and occasional treat.
A recent study adds to the growing body of evidence that your emotional health can play a part in heart health.
We’ve all heard about the negative health risks that being overweight has on your health, such as increasing your risk for heart disease,
