Cardiac / Heart Health
Cardiac / Heart Health, Parenting, Pediatrics
Required CPR Training for Students: New Research Proves Its Worth
People who know cardiopulmonary resuscitation (CPR) can save lives in the event of an emergency. One way states are hoping to increase the number of potential lifesavers is by requiring high school students to learn CPR, along with how to use an automatic external defibrillator (AED). New Jersey is one state that mandates this medical education, and new preliminary research that was presented at the American Heart Association’s Resuscitation Science Symposium confirms such programs are effective.Blood Pressure, Cardiac / Heart Health, Diabetes, Men’s Health
Just for Men: 6 Screening Tests to Help Prevent Disease
Preventive health care is pretty self-explanatory — it helps prevent diseases. It can also find problems early, when they’re most treatable. The goal with screenings is to keep you feeling as well as you do today. Here are some important tests to discuss with your doctor:Cardiac / Heart Health, Men’s Health, Women’s Health
You Can Finally Quit Smoking – Here’s How
You’ve wisely considered all of the benefits, and now you’re officially ready. It’s time to quit smoking for good! If you’re already equipped with the willpower to quit, that’s half the battle. Let’s consider below some tactics you can use to finally quit smoking.Cardiac / Heart Health, Exercise / Fitness
Are you doing too much cardio?
When done properly, cardio workouts can lead to improvements in blood pressure, metabolism, overall energy, body fat, and heart and lung strength while simultaneously reducing stress, depression, anxiety, and the risk of heart disease. When done improperly, though, cardio can have negative effects on a person’s health. Individuals can cause injuries from repetitive use such as chronically sore joints, knee injuries, and shin splints.Cardiac / Heart Health, Exercise / Fitness
6 Proven Ways to Lower Your Resting Heart Rate
If your heart is racing as you’re sitting reading this article, it’s possible your body is trying to tell you something. A high resting heart rate, or a heart rate of more than 100 beats per minute, means your heart is working extra hard to pump blood through your body.Cardiac / Heart Health, Exercise / Fitness, Nutrition, Parenting, Women’s Health
Benefits of Exercising While Pregnant
Angela Jones, M.D. shares insights on a topic of concern that she addresses quite often with her patients: the health and safety of exercising during pregnancy. Despite some arguments and myths against the lifestyle, Dr. Jones believes that physical activity is not only safe, but it is bursting with benefits.Cardiac / Heart Health, Nutrition, Parenting, Women’s Health
Dine Heart Healthy with Fresh Seafood
There’s nothing fishy about the health benefits of adding more seafood to your mealtime rotation. By making room for fresh fish,
Blood Pressure, Cardiac / Heart Health, Diabetes
Could You Have Hard To Spot High Blood Pressure
A new study suggests that as many as 17 million adults in the U.S. may have high blood pressure, despite normal readings at doctor visits.
Cardiac / Heart Health, Vision, Women’s Health
‘Rainbow Diet’ a Healthy, Vibrant Option for Family Meal Planning
Parents know that a child’s lunch should be a well-balanced meal containing a protein, starch, vegetable or fruit and occasional treat.