With the New Year comes New Year’s resolutions. People all around are feeling the impact of over indulging during the holidays and are ready to kickoff January with a fresh and healthful start. So many are setting lofty goals of weight loss, planning to eat healthier foods and exercise regularly in 2019. But how can you actually achieve your goals and make your resolutions stick?
If you’re new to running, a 5K race — that’s 3.1 miles — may sound daunting. But with the right training, you can conquer the course. Use these 10 tips from Lakshmi Nandiwada, M.D., a pediatrician with K. Hovnanian Children’s Hospital, to move from taking your first step to crossing the finish line.
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