Exercise / Fitness

Exercise / Fitness

10 Steps to Finish Your First 5K

If you’re new to running, a 5K race — that’s 3.1 miles — may sound daunting. But with the right training, you can conquer the course. Use these 10 tips from Lakshmi Nandiwada, M.D., a pediatrician with K. Hovnanian Children’s Hospital, to move from taking your first step to crossing the finish line.