Exercise / Fitness

Exercise / Fitness, Orthopedics, Physical Rehabilitation

When to Apply Ice Vs. Heat Packs

Sapna Rama, D.O., board certified in internal medicine, differentiates cold therapy from heat therapy and outlines the appropriate relief plans depending on your injury or pain.

Exercise / Fitness, Orthopedics, Physical Rehabilitation

How to Stay Safe With New Workout Trends

Ready to explore some fitness trends? Here’s a short guide to popular workouts, along with any special precautions.

Exercise / Fitness, Orthopedics

4 Tips to Protect Your Knees While Exercising

Exercising can be good for your knees if you do it the right way. Here are four tips to make sure you’re working out in a way that’s safe for your knees

Exercise / Fitness, Orthopedics

Knee Osteoarthritis: Tips for Protecting and Strengthening Your Knees

There are steps you can take to protect your knees and reduce your risk of developing pain and stiffness. If you have healthy joints, do what you can to preserve function and mobility.

Exercise / Fitness, Orthopedics

Go Big (Then Go Home) – HIIT Training Proven For Max Results in Minimal Time

Looking for an effective workout in a short amount of time? HIIT might be your answer.

Exercise / Fitness, Lungs & Breathing

Diagnosed with Asthma, but an Inhaler Isn’t Helping?

If you’ve been diagnosed with asthma but your inhaler isn’t helping, you might be suffering from vocal cord dysfunction. Here’s what you should know.

Exercise / Fitness, Orthopedics

Dealing with Back Pain After Running

Find out the common causes of workout-related back aches, and learn how to protect yourself and when to seek professional help for chronic back pain.

Exercise / Fitness, Physical Rehabilitation

How to Strengthen Your Back and Avoid Injury

Incorporate a few back-strengthening exercises and stretches into your routine, and adopt some back-friendly habits, to avoid back pain and enjoy daily life.

Exercise / Fitness, Men’s Health, Nutrition, Women’s Health

Quick Tips to Stay Healthy on the Go

It’s not easy to maintain a healthy weight and diet when you’re overbooked and overstressed. Check out these easy tips to stay healthy while you’re on the go.

Exercise / Fitness, Men’s Health, Women’s Health

7 Ways to Protect Yourself from Gym Germs

New Year’s resolutions typically bring more people into gyms. How can you stay healthy while working out despite the influx of germs?