For the right person, bariatric surgery may be the best opportunity to lose weight and keep it off. For many, bariatric surgery often leads to a much healthier life.
Sapna Rama, D.O., board certified in internal medicine, differentiates cold therapy from heat therapy and outlines the appropriate relief plans depending on your injury or pain.
Exercising can be good for your knees if you do it the right way. Here are four tips to make sure you’re working out in a way that’s safe for your knees
There are steps you can take to protect your knees and reduce your risk of developing pain and stiffness. If you have healthy joints, do what you can to preserve function and mobility.
Incorporate a few back-strengthening exercises and stretches into your routine, and adopt some back-friendly habits, to avoid back pain and enjoy daily life.
