Integrative Health and Medicine

Integrative Health and Medicine, Nutrition, Uncategorized

RECIPE: Gluten-Free Harvest Apple Crisp

Yield: 8 servings

Ingredients:

6 organic apples (Macintosh, Delicious, Pink Lady, Gala) 1 tablespoon lemon juice 2 tablespoons pure maple syrup (or maple agave) 2 teaspoons tapioca or arrowroot starch 1 cup Ancient Harvest quinoa flakes ¾ cup sorghum,

Integrative Health and Medicine

Fall Fresh/Autumnal Equinox

By Pamela Jansky, RN-BC, CDE, NBC-HWC

Integrative Nurse Health Coach”It is the summer’s great last heat, it’s the fall’s first chill: they meet.”

Integrative Health and Medicine, Nutrition

RECIPE: Pumpkin Soup with a Kick-y Taste!

Ingredients
1 tablespoon unsalted butter

1 tablespoon extra-virgin olive oil

1 medium onion,

Integrative Health and Medicine

Nurturing Oils & Immune Support for the Autumn Season

By Grace Orosz, RN-BC, CCAP
Integrative Registered Nurse, Certified Clinical Aromatherapist

Honestly, I cannot really say which season I prefer the most.

Integrative Health and Medicine

Leaky Gut—What Is It? Do I Have It?

By Emma Stafford, RN, APN-C, ACHPN, APHN
Integrative Nurse PractitionerHippocrates is quoted as saying,

Integrative Health and Medicine

Affirmations to Create a Happier, Healthier You

By Sharon Yeskel, BA
Integrative Health Associate

Affirmations are phrases you repeat to yourself to help bring about positive changes in your life.

Integrative Health and Medicine

Your Body is a Garden

By Marissa Winters, MA, RDN
Integrative Nutritionist“Gardens are not mad by singing ‘Oh,

Integrative Health and Medicine

May the Forest Be With You

Recently I was visiting my daughter. Hanging on her wall was a framed print she had recently purchased during her trip to Maine. The print read, “May the Forest Be With You”. Little did she know that this print expressed the essence of forest bathing or shinrin-yoku.

Integrative Health and Medicine

Integrative Health and Medicine, Nutrition, Uncategorized

RECIPE: Gluten-Free Harvest Apple Crisp

Integrative Health and Medicine

Fall Fresh/Autumnal Equinox

Integrative Health and Medicine, Nutrition

RECIPE: Pumpkin Soup with a Kick-y Taste!

Integrative Health and Medicine

Nurturing Oils & Immune Support for the Autumn Season

Integrative Health and Medicine

Leaky Gut—What Is It? Do I Have It?

Integrative Health and Medicine

Affirmations to Create a Happier, Healthier You

Integrative Health and Medicine

Your Body is a Garden

Integrative Health and Medicine

May the Forest Be With You

Integrative Health and Medicine

Bioavailability: Using the Food We Eat In the Body We Have (Part One)

Integrative Health and Medicine

Intentional Recovery

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