Integrative Health and Medicine

Integrative Health and Medicine

May the Forest Be With You

Recently I was visiting my daughter. Hanging on her wall was a framed print she had recently purchased during her trip to Maine. The print read, “May the Forest Be With You”. Little did she know that this print expressed the essence of forest bathing or shinrin-yoku.

Integrative Health and Medicine

Intentional Recovery

What thoughts come up if I ask you about your work-life balance? Work-life balance isn’t always about how much yoga you do or how often you take a week’s long vacation (although both of these are really important!).