Integrative Health and Medicine
Prep time: 15 minute Total Cooking Time: 6-8 hours (overnight), 20 minutes (instant) Servings: 4
Ingredients:2 cups Bobs Red Mill Gluten Free Rolled Oats OR Ancient Harvest Quinoa Flakes OR buckwheat flakes 1 TBSP organic buckwheat groats 2 TBSP chia seeds 1 TBSP flax seeds 1 TBSP hemp hearts or seeds 1 can organic pumpkin 2 TBSP organic vanilla protein powder 4 cups unsweetened almond,
Yield: 8 servings
Ingredients:6 organic apples (Macintosh, Delicious, Pink Lady, Gala) 1 tablespoon lemon juice 2 tablespoons pure maple syrup (or maple agave) 2 teaspoons tapioca or arrowroot starch 1 cup Ancient Harvest quinoa flakes ¾ cup sorghum,
By Grace Orosz, RN-BC, CCAP
Integrative Registered Nurse, Certified Clinical Aromatherapist
Honestly, I cannot really say which season I prefer the most.