Integrative Health and Medicine

Integrative Health and Medicine

Intentional Recovery

What thoughts come up if I ask you about your work-life balance? Work-life balance isn’t always about how much yoga you do or how often you take a week’s long vacation (although both of these are really important!).

Integrative Health and Medicine, Nutrition, Uncategorized

RECIPE: Salsa Verde Catalonian Style

Ingredients: (makes one cup of sauce)

3 small or 2 large garlic cloves Small bunch of curly leaf parsley washed and dried with paper towel Handful of 12-15 basil leaves ½ cup organic cold-pressed high oleic sunflower oil plus a bit more to top up the sauce at the end One empty clean jar that holds at least one cup of salsa verde (jam jar works well)


Note: To have the best flavor and texture,

Integrative Health and Medicine

Beat the Heat 5 Pillar Style!

Here we are in the dog days of summer. Typically, July and August are the warmest times of year in the U.S. While it’s great to have warmth and longer days, by now we may be itching to cool down a bit, or at least regulate our bodies amidst relentless heat.

Integrative Health and Medicine

Summer Check-Up

Summer is upon us! I hope you are all enjoying the energy of this season! In the spring we talked about spring Renewal and the preparation that takes place as we begin our spring clean-up and plant our summer gardens.