Nutrition

Nutrition

RECIPE: Applesauce and Walnut Muffins

With apples, nuts and fall spices, these wholesome and hearty muffins are perfect for a quick breakfast or an after-school snack.

Nutrition

Your Healthy (and Yummy) Beach Day Meal Plan

Caitlyn Dempsey, MCD, RDN, provides quick & healthy food ideas we can throw in the trunk and take with us to enjoy a healthy, fun-filled day at the beach.

Nutrition

RECIPE: Breakfast Quinoa

You don't normally think of quinoa as a breakfast food, but this delicious recipe will satisfy your hunger in the morning and is a wonderful, healthy alternative to other breakfast items.

Nutrition

RECIPE: Super Simple Overnight Oats

Overnight oats are a simple and healthy breakfast alternative. This recipe was provided by bariatric dietitian, Caitlyn Dempsey, MCD, RD.

Nutrition

RECIPE: Potato Salad with Rosemary Vinaigrette

Mix up an easy and delicious potato salad for your next summer BBQ!

Nutrition

RECIPE: Refreshing & Light Pink Berry Lemonade

Kids love pink lemonade, but parents don't love all of the sugar that comes along with it. Try making this healthier take on the classic summer drink!