Nutrition

5 Superfoods for Heart Health

When it comes to heart health, what you eat is as important as what you don’t eat. Incorporate these five superfoods into your diet for maximum heart health.

Nutrition

Recipe for Rustic Curry Cauliflower Soup

As the weather cools down, serve up a warm bowl of this simple and delicious recipe for Rustic Curry Cauliflower Soup.

Nutrition, Parenting

Your Halloween Candy Questions Answered

We all know Halloween is all about the candy! While eating candy can definitely cure that sweet tooth, if not done in moderation – it can have detrimental effects.

Nutrition

RECIPE: Applesauce and Walnut Muffins

With apples, nuts and fall spices, these wholesome and hearty muffins are perfect for a quick breakfast or an after-school snack.

Nutrition, Parenting, Pediatrics

3 Tricks to Get Your Kids Eating Veggies

Wish your kids would eat their veggies? Check out our tips for sneaking healthy options like leafy greens and other vegetables into their favorite foods.

Nutrition

RECIPE: Tropical Chicken Kebab

Take your taste buds on vacation with this easy tropical chicken dish! Marinate them overnight and enjoy at your next cookout.

Nutrition

Your Healthy (and Yummy) Beach Day Meal Plan

Caitlyn Dempsey, MCD, RDN, provides quick & healthy food ideas we can throw in the trunk and take with us to enjoy a healthy, fun-filled day at the beach.

Nutrition

RECIPE: Breakfast Quinoa

You don't normally think of quinoa as a breakfast food, but this delicious recipe will satisfy your hunger in the morning and is a wonderful, healthy alternative to other breakfast items.

Cardiac / Heart Health, Men’s Health, Nutrition, Women’s Health

Is Keto Bad for Your Heart?

Keto may only be four letters, but it is one trending diet program. Two Hackensack Meridian Health Medical Group physicians talk through its pros and cons.

Nutrition

RECIPE: Super Simple Overnight Oats

Overnight oats are a simple and healthy breakfast alternative. This recipe was provided by bariatric dietitian, Caitlyn Dempsey, MCD, RD.