Nutrition

5 Changes to Food Nutritional Labels in 2020 You Should Know About

The FDA has confirmed a nutritional label makeover for 2020 to better “reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease,” beginning January 1.

Cardiac / Heart Health, Nutrition

RECIPE: Minty Pea Avocado Dip

Looking for a healthy snack that you can make in less than five minutes? Check out this heart-healthy recipe for minty pea avocado dip!

Cardiac / Heart Health, Nutrition

RECIPE: Dark Chocolate Nut Butter Petit Fours

Try these delicious and heart healthy petit fours that are made with two simple ingredients!

Cardiac / Heart Health, Nutrition

Heart-Healthy Labels: Are These Foods Really Good for Your Heart?

Heart-healthy labels on everything from cereal, soups and applesauce to salad mixes, fish and poultry claim heart health benefits. But what’s the truth? Our expert weighs in.

Cardiac / Heart Health, Nutrition

RECIPE: Heart Healthy Hummus

Snacking doesn't always need to be unhealthy!

Nutrition

5 Superfoods for Heart Health

When it comes to heart health, what you eat is as important as what you don’t eat. Incorporate these five superfoods into your diet for maximum heart health.

Nutrition

RECIPE: Rustic Curry Cauliflower Soup

As the weather cools down, serve up a warm bowl of this simple and delicious recipe for Rustic Curry Cauliflower Soup.

Nutrition, Parenting

Your Halloween Candy Questions Answered

We all know Halloween is all about the candy! While eating candy can definitely cure that sweet tooth, if not done in moderation – it can have detrimental effects.

Nutrition

RECIPE: Applesauce and Walnut Muffins

With apples, nuts and fall spices, these wholesome and hearty muffins are perfect for a quick breakfast or an after-school snack.

Nutrition, Parenting, Pediatrics

3 Tricks to Get Your Kids Eating Veggies

Wish your kids would eat their veggies? Check out our tips for sneaking healthy options like leafy greens and other vegetables into their favorite foods.