You can get the most from fall produce by filling your canvas tote with a rainbow of foods. “Different-colored fruits and vegetables contain different types of antioxidants, such as beta-carotene, lutein, lycopene, and vitamins A, C and E,” explains Lisa DeSantis, a registered dietitian at Jersey Shore University Medical Center.
The summer heat can be dangerous especially if you’re outside or don’t have air conditioning. One simple thing everyone can do to stay safe is stay hydrated.
Summer in New Jersey means taking in some sun, walking the boards and digging into your favorite foods. It’s no secret that those delicious boardwalk treats are loaded with calories and sugar, but the amount of calories hiding in those summer snacks may be surprising.
It’s summer in New Jersey – banner planes are flying over the beach, pools are filled with the sounds of happy children and local farmers markets are in full swing.
Angela Jones, M.D. shares insights on a topic of concern that she addresses quite often with her patients: the health and safety of exercising during pregnancy. Despite some arguments and myths against the lifestyle, Dr. Jones believes that physical activity is not only safe, but it is bursting with benefits.
At the end of a long day, coming up with a recipe, stopping at the market and making a meal can be more than you can manage.
Researchers have already associated fruit and vegetable consumption with a lower risk for heart disease and stroke, but a new study found eating these foods may also decrease the risk for peripheral artery disease (PAD).
When it comes to eating for a healthy heart, most of us are concerned about what to eat. But according to a new scientific statement from the American Heart Association,
Taking up tai chi may be one way to help with balance and reduce fall risk as we age, according to a new study in the journal BMJ Open.
There’s nothing fishy about the health benefits of adding more seafood to your mealtime rotation. By making room for fresh fish,
