Physical Rehabilitation

Exercise / Fitness, Orthopedics, Physical Rehabilitation

When to Apply Ice Vs. Heat Packs

Sapna Rama, D.O., board certified in internal medicine, differentiates cold therapy from heat therapy and outlines the appropriate relief plans depending on your injury or pain.

Exercise / Fitness, Orthopedics, Physical Rehabilitation

How to Stay Safe With New Workout Trends

Ready to explore some fitness trends? Here’s a short guide to popular workouts, along with any special precautions.

Neuroscience, Physical Rehabilitation

I Have Parkinson’s Disease. Now What?

Roger Rossi, D.O. from JFK Johnson Rehabilitation Institute shares his answers to the top 6 questions patients ask after being diagnosed with Parkinson's.

Exercise / Fitness, Physical Rehabilitation

How to Strengthen Your Back and Avoid Injury

Incorporate a few back-strengthening exercises and stretches into your routine, and adopt some back-friendly habits, to avoid back pain and enjoy daily life.

Orthopedics, Physical Rehabilitation

Hip Replacements: What to Expect

Are you considering hip replacement surgery? Our experts weigh in on what you can expect from surgery and recovery.