Sleep Disorders
Want to Improve Your Health and Well-Being? Try Getting Some Sleep
A recent study published in the journal Sleep offers a good excuse for sleeping in. The researchers studied the sleep habits of more than 30,000 people in the U.K.
Sleep Disorders
Sleep Disorders
An Afternoon Nap Could Improve Brain Power In Older Adults
For many people, napping is a guilty pleasure. But if you’re age 65 or older, a new study suggests that an afternoon nap may benefit your brain.