Sleep Disorders
Men’s Health, Sleep Disorders, Women’s Health
Dreaded Daylight Savings: Here’s How to Adjust
Whether we are springing forward or falling back, daylight savings time can leave us confused and exhausted. First developed to help conserve energy and make better use of sunlight, the daylight savings tradition continues November 4 at 2 a.m., when the clocks will once again be turned back one hour. To help prepare our bodies for this semiannual change, Adrian Pristas, M.D., medical director of sleep medicine at Bayshore Medical Center and Riverview Medical Center, shared a list of tips and best practices to make for an easier adjustment.Sleep Disorders
Want to Improve Your Health and Well-Being? Try Getting Some Sleep
A recent study published in the journal Sleep offers a good excuse for sleeping in. The researchers studied the sleep habits of more than 30,000 people in the U.K.
Sleep Disorders
An Afternoon Nap Could Improve Brain Power In Older Adults
For many people, napping is a guilty pleasure. But if you’re age 65 or older, a new study suggests that an afternoon nap may benefit your brain.