Wellness

Help Alleviate Back Pain with a Quick Kettlebell Workout

In addition to helping build strength and flexibility, kettlebell swings are a cardiovascular-stimulating, calorie-burning exercise.

The best way to lower your risk of getting influenza is going for a flu shot before flu season begins.

Although the clock only moves by an hour, it typically takes your body several days to adjust to the change.

Although there are sometimes contaminants in tap water, there are simple steps you can take to ensure your tap water is clean and safe to drink.

Learn more about when eye twitching can be a problem and what to do to help your symptoms.

In the event that you need to evacuate, you should have masks, hand sanitizer, soap and disinfectant wipes on hand.

One of the most important things to consider in a power outage is the items in your refrigerator and freezer.

You’ve likely seen countless retailers advertising clothing and bathing suits made from fabric that protects you from the sun. Do they really work?

If you’re stung or bitten in New Jersey or surrounding areas, these are the common culprits.

There are many benefits to staying hydrated, including higher energy levels, maximizing physical performance, and avoiding headaches.