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In the Media, Uncategorized

Make Time for Good Health

Hackensack Meridian Health Medical Group Primary Care at Raritan Bay Medical Center Old Bridge’s Sandra Arango-Fahmy, D.O., provides tips for people to more effectively use their time while improving their health and well-being.

Integrative Health and Medicine, Nutrition, Uncategorized

RECIPE: Salsa Verde Catalonian Style

Ingredients: (makes one cup of sauce)

3 small or 2 large garlic cloves Small bunch of curly leaf parsley washed and dried with paper towel Handful of 12-15 basil leaves ½ cup organic cold-pressed high oleic sunflower oil plus a bit more to top up the sauce at the end One empty clean jar that holds at least one cup of salsa verde (jam jar works well)

Directions:

Note: To have the best flavor and texture,