Nutrition

4 Ways to Make Your Diet Resolutions Stick

Does eating healthier top your list of New Year’s resolutions? In addition to munching on plenty of fruits, veggies, whole grains and lean proteins, navigate around these four diet traps. “Preparing your strategy ahead of time will help you stay on course and enjoy a healthier year,” says Caity Liptak King, M.S., RDN, a registered dietitian with Ocean Medical Center.