David C. Leopold, M.D.
- Health Topics
- Integrative Health and Medicine
While feeling overwhelmed during the COVID-19 pandemic is normal, there are things you can do to take control of your anxiety without letting it take control of you.
With the New Year comes New Year’s resolutions. People all around are feeling the impact of over indulging during the holidays and are ready to kickoff January with a fresh and healthful start. So many are setting lofty goals of weight loss, planning to eat healthier foods and exercise regularly in 2019. But how can you actually achieve your goals and make your resolutions stick?