Clinical Contributor

Gemma Nastasi

Recent Articles

Integrative Health and Medicine

Capitalize on Adversity

When adversity strikes it can have debilitating effects on a person’s life. It is a force to be reckoned with. It brings negative change that is out of our control. What most people don’t realize is that they can control adversity by the way they react to it. You can use it to create positive growth and beauty or you can get stuck in it and wallow in depression and bitterness.