Integrative Health and Medicine

Embracing Change

By Judson Chaney, ND, Lac
Acupuncturist

Over the years of working with people to improve their health I have learned many things.

Integrative Health and Medicine

This Summer, Soak Up The Slow

This summer, make time to soak up some slow.
Yes, in case you were wondering, that wasn’t a typo. Summer time is a natural time of high energy and activity.

Integrative Health and Medicine

The Importance of Flexibility

My last blog entry was about making your mornings mindful. In it I suggested you choose three things to help set yourself up for a successful day each morning. For this entry, I would like to share one of the items on my own top three list.