Lisa Sussman, Psy.D.
Lisa Sussman, Psy.D, a health psychologist shares a few tips to get kids on a normal sleep schedule in time for the first day of school.
We are in the midst of another busy holiday season. Stop. Check in with yourself. Are you feeling….content? Excited with anticipation? Stressed? Pulled in too many directions? Out of control with your eating or drinking? Tired and run down? Not connected to your loved ones? Reactive?
Here we are in the dog days of summer. Typically, July and August are the warmest times of year in the U.S. While it’s great to have warmth and longer days, by now we may be itching to cool down a bit, or at least regulate our bodies amidst relentless heat.