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Clinical Contributor
Nina K. Regevik, M.D.
Recent Articles
Integrative Health and Medicine, Nutrition
How to Make Food Your “Farmacy” for Optimal Health
Research continues to show how important our food is for the maintenance of our health and for disease prevention. Evidence exists showing that most of the common diseases we face such as diabetes, heart disease, high blood pressure, cancer, and obesity are directly linked to dietary factors. Perhaps even more importantly, life expectancy overall is greater in those who have healthy diets.
Exercise / Fitness, Nutrition
Want To Reduce Fall Risk? Try Tai Chi
Taking up tai chi may be one way to help with balance and reduce fall risk as we age, according to a new study in the journal BMJ Open.