Clinical Contributor

Nina K. Regevik, M.D.

Recent Articles

Integrative Health and Medicine, Nutrition

How to Make Food Your “Farmacy” for Optimal Health

Research continues to show how important our food is for the maintenance of our health and for disease prevention. Evidence exists showing that most of the common diseases we face such as diabetes, heart disease, high blood pressure, cancer, and obesity are directly linked to dietary factors. Perhaps even more importantly, life expectancy overall is greater in those who have healthy diets.