Ramon Solhkhah, M.D.
During the COVID-19 pandemic it has been easy to lose track of time as our rigorous daily schedule and commute have been replaced by being quarantined at home for endless hours and days, and the lack of a schedule has made many of us more uncomfortable than we had imagined.
For many, they are experiencing an unprecedented level of stress and as their beloved career has evolved into one traumatic episode after another.
Dr. Solhkhah explains that, at the core, it’s the lack of control that so many people are experiencing. He shares three tips that may help you.