Ullanda Fyffe, M.D.
Perhaps you want to be part of that 8% determined to achieve your New Year’s goals? So, you might join a gym – or promise yourself that you will dust off your gym key tag that’s hidden in the junk drawer and start utilizing your existing membership. You might also be more mindful of your portions and opt for healthier foods.You may step on the scale after a few weeks, though, and notice that your weight has yet to change. Don’t panic – there could be other factors impacting your ability to lose weight.