Integrative Health & Medicine: Caring for Self Series

Caring for self is always important – and essential right now – as you help our patients, and one another, through this crisis.

Several sessions are offered daily to help you manage stress during this time. All sessions are free of charge.

Each session is limited to 150 people.

Mindful Moment Meditation

“Mindfulness means paying attention in a particular way: on purpose, In the present moment, and nonjudgmentally.” Jon Kabat-Zinn

A guide will lead participants to a state of relaxed concentration. Guided meditations will focus on the breath and may include lovingkindness, visualizations, and relaxation body scans. This series is designed to deepen your awareness and connection to self while inviting a sense of calm.

15-minute sessions
Monday – Friday: 8 am, 11 am, 4 pm, 8 pm and 11 pm
Saturday and Sunday: 11 am

Self-Care Series

Learn tools and technique to improve your mental, physical, and emotional well-being. Topics include: Acupressure, Progressive Muscle Relaxation, Compassion Training, Laughter Therapy, Tapping, 4-7-8 Breathing, Memory Training, Imagery to Focus, Imagery to Relax, Mindful Eating, Chair Yoga, Qigong & Your Life Story

15-minute sessions
Monday – Friday: 10 am, 2 pm, and 10 pm

Integrative Nutrition

During this time of increased stress and anxiety, your nutrition may be the last thing on your mind, but it shouldn’t be! Would you like to learn simple ways to boost your immune system and fuel your body and mind for optimal health and well-being?

Topics include: Eating for self-care, How emotional eating might spike during stressful times, Feeding children who are home from school, How to include kids in meal prep and meal process, Easy and quick meals to make using typical foods in your kitchen, How to include more plant-based meals into your diet, Maximizing nutrition: Making every bite count, and How to make mealtimes a moment to de-stress & reconnect

30-minute sessions
Tuesday and Thursday: Noon and 6 pm

Distant Group Reiki and Meditation

Reiki is an energy practice to provide relaxation, decrease stress and anxiety, and promote sleep. Our advanced trained Reiki practitioners can send Reiki energy at a distance. During this session we will collectively offer positive intention to our care team, patients, and community. This session will also include a guided meditation

30-minute session
Sunday: 6pm

To Access Sessions

From your computer
From your mobile phone with one touch
- Enter: 5519965634 # #
Or if you need to dial in:
- 1-888-240-2560 (US – Toll Free)
- Enter Meeting ID: 5519965634
- Press #

Relaxation videos are available here.