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Summer Check-Up

July 05, 2018

By Pamela Jansky, RN-BC, CDE, HWC

Integrative Nurse Health Coach

Summer is upon us! I hope you are all enjoying the energy of this season! In the spring we talked about spring Renewal and the preparation that takes place as we begin our spring clean-up and plant our summer gardens. We talked about internal cleansing as well, and the importance of setting personalized, realistic and sustainable goals that can become new healthy habits so that you, like your garden, may remain vibrant and fruitful. As we said, “Motivation gets you started but habit keeps you going!” So let’s give ourselves a summer check-up!

If we started some new habits a few months ago, we should begin to see some growth and change in the same way we see our gardens grow and change. Perhaps you started moving more and doing some resistance training with the fruit of your labor being weight loss and muscle toning. You are eating cleaner and nourishing your body with more fruits and vegetables. You are feeling stronger and more energetic! How good does it feel to fit into your favorite summer clothes, or enjoy the new ones you are wearing? How satisfying is it to see more muscle tone in your arms with that sleeveless shirt? How much more are you enjoying summer activities with your increased strength and endurance? Best of all, how has this increased sense of well-being and vitality improved your life and relationships? Even better, you may feel motivated to set some new goals to build on your success and move to the next level. After all, in the rhythm of the seasons, it won’t be long before we start planning our fall planting beds so that we can enjoy the fruits of that season. Let’s keep the momentum going!

On the other hand, what if things did not go as planned? You set some awesome goals and had high expectations, but for one reason or another, you are not where you hoped you would be. Perhaps you started strong and your commitment fell off. Well, you are not alone. Many of us find it challenging to navigate through the business and seasons of life. Sometimes we have significant life altering events that get us off track. Often times it is simply a matter of re-learning self-care or perhaps our goals were not realistic and attainable. We are all unique and we may find there are any number of situations that present challenges to making sustainable change. Sometimes, it may seem too overwhelming to start, or we simply need some help in clarifying and setting our goals. Whatever the case may be, it’s never too late to change direction and move toward increasing wellness!

At Hackensack Meridian Integrative Health & Medicine, we offer a variety of services that support people in their journey to maximum health and well-being. As a Nurse Health Coach, we can partner with you and support you in personally identifying and addressing areas in which you may feel blocked or in need of change. A Nurse Health Coach can assist you in identifying your readiness to change and supporting you in setting personalized SMART Goals. SMART is an acronym for Specific, Measurable, Achievable, Realistic and Time Bound. It is more important to set specific realistic goals that are achievable, that you can build upon, rather than goals that are so big you can’t even get started. Those goals must be client driven and have personal value.

Integrative health & medicine focuses on the whole person: mind, body, and spirit, while addressing our Five Pillars of Health & Well-Being. Whether it be Sleep, Activity, Purpose, Nutrition or Resilience, we have a team of practitioners that specialize in each area. We are here to support you in your health and wellness journey. Summer is a time to be more active and creative. A time to grow and flourish. A time to feel alive! Let’s keep up the momentum and live our best lives!

Click here for more information about Hackensack Meridian Integrative Health & Medicine or call 732-263-7999.

Twitter: @HMIntegrativeHM

Facebook: Hackensack Meridian Integrative Health & Medicine

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