Recipe: Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili

January 23, 2023

When it comes to football, some of us are only there for one thing: the food! 

However, trying to dish out delicious yet healthy options can sometimes leave you fumbling. Look no further, we have a plant-based fan favorite that is sure to have your guests cheering. 

Every tailgate or watch party can benefit from a warm cup of chili. Protein packed sweet potatoes and beans will have those meat lovers considering a last minute trade. 

Servings: 6

Cook Time: 1 hr 

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 1 large onion, diced 
  • 2 green peppers, seeded and diced 
  • 2 jalapeno peppers, minced 
  • 1 large sweet potato, peeled and cut into small cubes
  • 4 garlic cloves, minced 
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano 
  • 1 teaspoon salt
  • 2 cups water
  • 2, 15 oz cans black beans, rinsed and drained
  • 2, 14 oz can diced tomatoes (fire roasted for slight smokiness)
  • Optional garnishes: cilantro, sliced scallions, hot sauce, light sour cream or yogurt
  • Suggested accompaniments: brown rice, homemade cornbread, whole grain tortilla chips

Preparation

  1. Heat oil in a dutch oven over medium-high heat. Add onion and cook, stirring often, until the onion is beginning to soften; about 5 minutes.
  2. Add green pepper and jalapeno and cook for 3 minutes. 
  3. Add sweet potato, and cook for another 2 minutes.
  4. Add garlic, chili powder, cumin, smoked paprika, oregano and salt, and stir until vegetables are well coated.
  5. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, about 10 minutes.
  6. Add beans and tomatoes, and return to simmer for about 5 minutes, stirring often.
  7. Remove from heat, cover, and let rest for 15 minutes to allow flavors to blend.

Next Steps & Resources:

  • Recipe shared by the oncology dieticians at John Theurer Cancer Center

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

 
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