Be good to yourself…

May 17, 2017 — By Health Ambassador Harry Carson

In some of my past blog entries I’ve spoken a great deal about neurological issues, more specifically concussion awareness and other traumatic brain injury issues. In this entry, I am going to “table” my passion for speaking on those issues I normally address. Instead, I would like to encourage all who read this to be good to yourself.

With so much going on in the everyday task of living life many of us don’t take the opportunity to stop and “smell the roses” so to speak. From morning to night most of us (including myself) don’t always take a moment to count our blessings. We all are inundated with all types of communication and social media like emails, Facebook, Instagram, texting, work, commuting, etc. I know that many who will read this might not devote even 2 seconds to improve their general health and well-being because they are just too busy to focus on anything else. That being said, I would like to share a short personal story that might or might not be meaningful to you.

I have a gentleman friend that I’ve worked out with in my gym for 20 plus years. My friend is a World War II Veteran, a former Prisoner of War, a Silver Star Medal Recipient and is now almost 94 years old. Whenever I walk into my gym and find that he is there before I do anything else I approach him, stand at attention and give him a salute. He salutes me back and then we begin to talk. While I have never served in the military I took ROTC (Reserve Officer Training Corp) courses in high school a long time ago. That salute is my daily greeting to my friend but it is also a sign of the respect that I have for him.

Unfortunately, my friend is now at a place where age is catching up with him. We no longer workout together as he is now confined to a senior assistant living facility near my home. Several months ago, I went to see him and he mentioned that he had not been outside of the facility for 6 or 7 weeks. I told him to put a jacket on and preceded to take him outside. While it was still a little cool with brisk temperatures, when he felt the fresh air and the bright rays of the sun hit his face I could see new life in his face and what seemed like a shot of adrenaline to his spirit. Both he and I continue to talk about that experience and while it lasted for a mere 5 minutes we both know that it was not about the quantity of time we spent together it was more about the quality of that time. Being confined to a room in the facility and not being able to do the simple things he used to be able to do has taken a toll on my friend.

One of the best and truest lessons I learned from playing football is this. Everything in your life can change in the blink of an eye. I’ve seen many players make one wrong turn on the field and their knee or ankle is no longer the same. So, I try my best to never take anything (especially time) for granted. Not a day, not an hour and not a minute do I take for granted. While my friend is almost 94 years old, our 5 minutes in the sun inhaling the fresh air re-enforced my understanding of what is valuable and yet does not cost a thing.

Regardless of your age I encourage you to Live Your Life to the best of your ability. Take a mini-break from phones, emails and texting. Make time to spend some “alone time” to take a walk near a pond or a body of water. And if you do, take that time to smell the fresh air and feel the warmth of the sun on your face. Be good to yourself at least for a few moments a week and always remember that every minute that goes by is a minute that will never happen again.