The “Relax and Let Healing Begin” guided relaxation and imagery series created by Hackensack Meridian Integrative Health and Medicine-Raritan Bay Medical Center is designed to help listeners achieve and maintain positive life changes, including improved sleep and better management of stress, pain, and anxiety.
Research shows that listening to guided relaxation and imagery programs can provide a valuable benefits to overall health and well-being. These programs also promote relaxation during medical tests, medical procedures, and chemotherapy treatments.
Listen once or twice a day. If you choose the “Sail Through Surgery” audio program, listen twice a day beginning one-to-two weeks prior to your scheduled surgery. Even listening the day before can be helpful.
Find a quiet place, make yourself comfortable, and give yourself permission to relax. Stretch a little before returning to daily activities, unless your intention is to fall asleep.
Listening to these audio programs is not a replacement for medical or psychological care or medications. If the program making you anxious, stop immediately. Do not use while driving or operating heavy machinery.
Track 1: Introduction
Track 2: Easing Pain
Track 3: Music
Track 1: Introduction
Track 2: Sound Sleep
Track 3: Music
Track 1: Introduction
Track 2: Heart-centered meditation
Track 3: Healing statements
Track 4: Sailing through Surgery
Track 5:Music
Track 1: Introduction
Track 2 Deep Belly Breathing
Track 3: Relaxation
Track 4: Music
Locations (days, hours, and services may vary by location, please contact individual facility for more information)
Outpatient Services
HOPE Tower at Jersey Shore University Medical Center
19 Davis Ave
First Floor – Perricone Cancer Center Registration
Neptune, NJ 07753
732-263-7999
Office Hours:
Monday, Wednesday and Friday – 8:00am – 4:30pm
Riverview Medical Center – Cancer Center
1 Riverview Plaza, Second Floor
Red Bank, NJ 07701
732-263-7999
732-263-7999
Office Hours:
Tuesdays – 8:00 – 4:30
Raritan Bay Medical Arts Building
2 Hospital Plaza, Suite 203
Old Bridge, NJ 08857
732-263-7999
Office Hours:
Tuesday and Thursday – 8:00am – 4:30pm
The Debra Simon Center for Integrative Medicine (located at the Hackensack University Medical Center/NY Giants Fitness & Wellness Center)
87 Route 17 North
Maywood, NJ 07601
551-996-3066
Inpatient Services
Raritan Bay Medical Center – Perth Amboy
530 New Brunswick Ave.
Perth Amboy, NJ 08861
732-442-3700, ext. 5861
Raritan Bay Medical Center – Old Bridge
1 Hospital Plaza
Old Bridge, NJ 08857
732-324-5257
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