What are the health benefits of yoga?   

What are the health benefits of yoga?

Rebecca Cipriano, M.D., an ob/gyn at Jersey Shore University Medical Center, discusses the physical and emotional benefits of practicing yoga. The interview took place at the Community Resource Center at Freehold Raceway Mall, where an instructor from business partner Tilton Fitness was leading a demonstration class for the public and provided insight on the ancient practice of relaxation and wellbeing.

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