Florida Today – USA Today: 10 ways not to overeat during the holidays   

Florida Today – USA Today: 10 ways not to overeat during the holidays

For the next several weeks, it’s going to be one big meal after another. But there are ways to keep from eating too much whether you have a weight loss goal or are just trying to keep your waist from expanding. It doesn't mean you have to skip dessert. It's all about being mindful of yourself and being honest with yourself," said Meaghin Svenson, a registered dietitian and clinical nutrition manager at Riverview Medical Center in Red Bank. "At the same time, it is a special time of the year with parties and family gatherings, and it's important to enjoy yourself."

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