Recipe: Omega-3 Grain-Free Granola

Looking for a nutritious snack that’s easy on the stomach and full of feel-good fats? Try this crunchy, grain-free granola – created by John Theurer Cancer Center dietitians Sarah Arnao, RDN, and Tricia Scott-Sahler, RDN.

They recently shared research showing that omega-3–rich foods may help stimulate appetite naturally – especially for those who struggle to eat due to nausea or treatment side effects. Pairing this granola with small, frequent meals can also help calm queasiness and support steady energy throughout the day.

Omega-3 Grain-Free Granola

Ingredients

• 1½ cups walnuts, chopped
• 1 cup almonds, chopped
• 1 cup pecans, chopped
• ¼ cup roasted sunflower or pumpkin seeds
• ½ cup unsweetened coconut flakes
• 2 Tbsp chia seeds
• 2 Tbsp ground flaxseeds
• 1 tsp ground cinnamon
• 3 Tbsp olive oil or coconut oil
• ⅓ cup maple syrup, agave, or honey
• ¼ tsp salt
• ¼ cup dried fruit (optional)
  
  

Preparation

1. Preheat oven to 325°F.
2. In a large bowl, combine nuts, seeds, coconut flakes, cinnamon, and salt.
3. Over low heat, warm the oil and sweetener, then pour over the dry ingredients and mix well.
4. Spread on a parchment-lined baking sheet and bake for 20 minutes.
5. Stir in dried fruit and sunflower seeds (if using).
6. Increase heat to 340°F and bake another 5 minutes, or until golden brown.
7. Cool completely and store in an airtight container
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Try it: Serve with Greek yogurt and fresh fruit – or snack on it by the handful for a satisfying, omega-3-rich boost.

Next Steps & Resources

• Recipe shared by the oncology dieticians at John Theurer Cancer Center