Most Recent
What to Eat Before a Workout: 5 Habits From Pro Athletes
A Hackensack Meridian Health dietitian shares 5 athlete-inspired nutrition habits — from what to eat before a workout to recovery fueling — that anyone can try.
How to Choose a Medical Alert System That's Right For You
Not all medical alert systems are the same. Discover the features that a geriatric medicine expert says matter most for safety, independence and peace of mind.
3 Easy Ways to Stretch Like an Athlete
Try these three stretches a doctor at Hackensack Meridian Health recommends: a hamstring stretch, chest stretches and gentle stretches for neck pain.
Most Popular
How Much Protein Do You Really Need? A Dietitian Weighs In
A dietitian explains how much protein you need each day, the best high-protein foods to eat and what to know about the latest protein trend.
HMH Doctors Address Your Top Health Concerns
Hackensack Meridian Health doctors address top health concerns, from screenings to stress, allergies and more. Get expert-backed guidance for 2026.
Simple Tips To Prevent Bug Bites
Prevent bug bites with simple tips. Avoid bites & protect your family. Learn how to reduce your risk of insect-borne illnesses. Call 800-822-8905 for an appointment.
Patient Perspectives
A Daughter's Gift, A Mother's Life: A Life Freed from Dialysis
A daughter's selfless gift of a living kidney donation ended her mother's battle with dialysis. Learn how the transplant team at Hackensack Meridian Health gave them a new start.
Ankle Injury Helps Woman Choose Her Career Path
Learn how a Hackensack Meridian Health doctor repaired a woman’s broken ankle and inspired her to become a doctor herself.
Getting Back to Life After Spinal Cord Injury
From a life-changing spinal cord injury to walking again, read Jack’s inspiring story. Discover how expert rehabilitation and hope can lead to recovery.
How a New Sleep Apnea Treatment Is Helping a Bergen County Woman Get a Better Night’s Rest
When CPAP didn’t work for her obstructive sleep apnea, Joanne found relief with the Genio system, an FDA-approved implant available at Hackensack Meridian Health.