Ingredients:
½ cup of rolled oats
1 cup almond milk or your milk of choice
1 tbsp of chia seeds
1 tbsp flax seeds
1 tbsp peanut butter
½ cup sliced banana
Cooking Instructions:
Mix ingredients together in a bowl
Put in mason jar and place in refrigerator overnight
Enjoy!
This recipe was developed by Caitlyn Dempsey, MCD, RD, bariatric dietitian at The Center for Bariatrics at Southern Ocean Medical Center. Learn more about Bariatric Services at Hackensack Meridian Health, or view additional nutrition content on HealthU.