Are You At Risk for a Stroke? Take the Quiz

Here are some general tips for preventing stroke:

• Maintain a healthy blood pressure: Work with your doctor to manage high blood pressure through lifestyle changes and medication if necessary.
• Control cholesterol levels: Eat a heart-healthy diet low in saturated and trans fats, and talk to your doctor about cholesterol-lowering medications if needed.
• Reach and maintain a healthy weight: Even small amounts of weight loss can reduce your risk of stroke.
• Manage diabetes: If you have diabetes, carefully control your blood sugar levels.
• Quit smoking and avoid tobacco products: Smoking significantly increases stroke risk. Resources are available to help you quit.
• Exercise regularly: Get at least 30 minutes of moderate exercise most days.
• Limit alcohol consumption: Excessive alcohol use can raise blood pressure and contribute to other risk factors.
• Treat sleep apnea: If you suspect you have sleep apnea, consult a doctor for diagnosis and treatment.
• Eat a balanced diet: Focus on fruits, vegetables, whole grains, and lean protein.
• Stay hydrated: Staying well-hydrated is a simple way to support your health, including your blood pressure.

Remember, making even small changes in your lifestyle can make a big difference in your stroke risk. Talk to your doctor today about creating a personalized prevention plan.

Next Steps & Resources: 

• To make an appointment with a doctor near you, call 800-822-8905 or visit our website.
• Learn more about stroke care at Hackensack Meridian Health.

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.