Recipe: Easy Homemade Healthy Coconut Barfi for Diwali

Diwali, the festival of lights, is a time for celebration, joy, and, of course, delicious sweets. This year, why not try a healthier spin on a classic Indian dessert? 

Our healthy coconut barfi is a delightful treat that combines the rich flavors of coconut, nuts, and jaggery, without the guilt of excess sugar or additives. With just a few simple ingredients and minimal effort, you can whip up this delightful Diwali delicacy.

Preparation time: 5 minutes

Cook time: 15-20 minutes

Refrigerate: 1-2 hours

Ingredients

• 1 tbsp ghee
• 2 1/4 cups desiccated coconut
• 2 tbsp powdered pistachios
• 2 tbsp powdered cashews
• 1 cup organic jaggery powder
• 1 tsp cardamom powder
• Cashew pieces for garnishing (optional)
  
  

Preparation

1. Roasting the coconut:

• Begin by heating 1 Tbsp of ghee in a pan over low heat.
• Add 2 1/4 cups of desiccated coconut to the pan and roast it for 3-5 minutes. As you roast, you'll notice the aroma of roasted coconut becoming stronger. This step is crucial as it enhances the flavor of your barfi.
  
  

2. Add nuts and spices:

• Next, add 1 tsp of cardamom powder mixed with 2 tbsp of powdered pistachios and 2 tbsp of powdered cashews to the roasted coconut. Mix well for 2-3 minutes to incorporate these delightful flavors and create a fragrant, nutty base.
  
  

3. Caramelize the jaggery:

• Now, add 1 cup of organic jaggery powder to the mixture. Continue to stir and mix for about 6-8 minutes until the jaggery completely caramelizes and the mixture becomes sticky and moldable. This is when the magic happens, and your barfi begins to take shape.
  
  

4. Transfer and shape:

• Turn off the stove and transfer the sweet-smelling mixture to a container of your choice. To prevent sticking, you can use butter paper or lightly grease the container with ghee before spreading the mixture.
  
  

5. Garnish and set:

• Press the mixture into the container to create an even surface. It will take the shape of the container, so you can make it as thick or thin as you prefer.
• For an added touch of elegance and flavor, consider sprinkling some cashew pieces (or any nuts of your choice) on top as a garnish. This step is optional but adds a lovely crunch and visual appeal.
  
  

6. Refrigerate and cut:

• Pop the container into the refrigerator for 1-2 hours to allow your barfi to set and firm up. This refrigeration time helps it maintain its shape and makes it easier to cut into square-shaped pieces.
• After refrigeration, carefully cut your healthy coconut barfi into bite-sized squares.
  
  

7. Enjoy your fresh coconut barfi! 

• Your homemade, healthier Diwali treat is ready to be enjoyed! The combination of roasted coconut, fragrant cardamom and the richness of jaggery make for a delightful and guilt-free indulgence.
  
  

Additional Tips

Feel free to customize this recipe by adding your favorite nuts or seeds for that extra crunch and to boost the nutritional value. Almonds, walnuts or even pumpkin seeds can be great choices.

This healthy coconut barfi is a wonderful way to celebrate Diwali while being mindful of your health. It's a treat that captures the essence of this special festival and is sure to be a hit with friends and family. 

Next Steps & Resources

• Recipe shared by the outpatient bariatric dietitian at the Raritan Bay Medical Center – The Center for Bariatric Surgery.
  
  

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.