Recipe: Creamy Herb Dip with Garlic Rosemary Pita Chips

Looking for a fresh, flavorful snack that also helps support appetite during treatment?

John Theurer Cancer Center dietitians Sarah Arnao, RDN, and Tricia Scott-Sahler, RDN share an easy recipe that’s rich in omega-3s and simple to enjoy in small portions – perfect for anyone who wants to stimulate appetite naturally.

Creamy Herb Yogurt Dip

Ingredients

• 1 cup whole-milk Greek yogurt
• 1 lemon, juiced
• ½ cup fresh herbs (basil, parsley, oregano, or thyme)
• ¼ cup finely chopped spring onions
• 2 teaspoons garlic powder
• Salt, pepper, and olive oil to taste
  
  

Preparation

1. Combine all ingredients in a medium bowl.
2. Drizzle with olive oil and season to taste.
3. Serve with pita chips, sliced veggies, or add a dollop to your favorite sandwich.
   
   

Garlic Rosemary Pita Chips

Ingredients

• 4 pita rounds
• ¼ cup olive oil
• 1 teaspoon garlic powder
• 1 teaspoon chopped fresh rosemary
• Salt and pepper to taste
  
  

Preparation

1. Preheat oven to 400°F.
2. In a small bowl, mix olive oil and rosemary.
3. Cut pita into wedges and brush with the oil mixture.
4. Sprinkle with garlic powder, salt, and pepper.
5. Roast for 25-30 minutes, flipping halfway through, until golden and crisp.

Enjoy this crunchy, creamy pairing – a nourishing way to boost appetite and flavor.

Next Steps & Resources

• Recipe shared by the oncology dieticians at John Theurer Cancer Center