RECIPE: BBQ Chicken Chopped Salad

June 22, 2021


12 ounces cooked chicken breast, shredded
¼ cup BBQ sauce
8 cups romaine and spinach, torn
12 large fresh basil leaves, chopped
½ small jicama, diced (optional)
1 15-ounce can black beans, rinsed and drained
½ 15-ounce can corn, drained (or frozen and thawed)
3 tablespoons cilantro, chopped (optional)
2 large tomatoes, diced

Yogurt Dressing

1 cup low-fat yogurt
¼ cup fat-free sour cream
1/8 teaspoon dry mustard
2 teaspoons apple cider vinegar
1 garlic clove, crushed
1 green onion, thinly sliced, white and light green parts
Pinch black pepper


  1. Put chicken into bowl with BBQ sauce and toss to coat.
  2. In a large salad bowl, toss together remaining ingredients, except for tomatoes. Top salad with chicken and circle with tomatoes.
  3. Serve with dressing on the side.

Nutritional Information

Serves 4

Salad with dressing: 416 calories, 37g protein, 52g carbohydrate (10g fiber), 5g fat (2g sat, 3g mono/poly), 628mg sodium

Next Steps & Resources:

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.