Recipe: Herb Marinated Beans

Beans marinating in herbs

June 01, 2022

Clinical Contributors to this story:

This recipe for herb marinated beans is easy to prepare and versatile: try a spoonful on a salad, add them to a grain bowl, or enjoy them as a side dish. 

They are a great source of plant-based protein and fiber as well. 

Ingredients

1 medium shallot, thinly sliced     

2 cloves garlic, thinly sliced

2 tablespoons lemon juice

½ cup extra-virgin olive oil

½ cup chopped celery

¼ chopped parsley

2 tablespoons fresh dill

2 tablespoons finely chopped fresh oregano

½ teaspoon salt

1 15 oz can no-salt-added white beans, such as great northern or butter beans, rinsed

1 15 oz can red kidney beans, rinsed

Preparation

  • Combine shallot, garlic and lemon juice in a large bowl and set aside for 10 minutes. Whisk in oil.
  • Add celery, parsley, dill, oregano and salt and stir to combine. Add beans, chiles and lemon zest and toss to coat.
  • It’s worth letting the beans marinate for at least 24 hours to infuse them with deeper flavor.

** To make ahead: Refrigerate for up to three days

Next Steps & Resources:

  • Recipe shared by the oncology dieticians at John Theurer Cancer Center

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

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