Recipe: Quick and Healthy Breakfast Burritos

Ingredients

• 5 eggs
• 2 tablespoons 1% milk
• 1 cup black beans, drained and rinsed
• ½ cup salsa of your choice
• 4 whole-wheat tortillas (8-inch) at room temperature
• ¼ cup sour cream
• 2 tablespoons cilantro, chopped
• Red chili flakes to taste

Preparation

1. In a small bowl, whisk together eggs and milk.
2. In a small pot, mix together black beans and salsa, and heat.
3. In a non-stick skillet over medium heat, cook eggs until done on one side, flip and cook on the other side. Cut into 4 equal slices.
4. Lay tortillas on a work surface and top with eggs, ¼ cup black bean mixture, 1 tablespoon sour cream, some cilantro and chili flakes to taste. Then roll to eat.

Nutritional Information

Per serving: 215 calories, 14g protein, 34g carbohydrate (6g fiber), 6g fat (2g sat, 4g mono/poly), 677mg sodium

Seasoned Cook

These burritos make a great breakfast on-the-go. Wrap in foil and enjoy!

Next Steps & Resources:

• More recipes and tips for healthy eating