Looking for a healthy appetizer that’s just as perfect for a backyard barbeque as it is for an afternoon snack? Look no further. This creamy green goddess whipped feta dip delivers fresh flavor in every bite.
Made with protein-rich Greek yogurt and feta cheese, plus fresh herbs such as basil, mint and dill, this easy dip comes together in minutes. Pair it with crunchy vegetables for a nutrient-packed snack, or serve it with whole grain crackers or pita chips at your next gathering.
Why You’ll Love This Recipe
Sure, this vibrant dip is delicious. But it also includes ingredients that support a balanced, healthy diet, such as:
- Fresh herbs that add bright flavor along with antioxidants and beneficial plant compounds
- Greek yogurt that provides protein to help keep you feeling satisfied
- Feta cheese that contributes calcium and a tangy, creamy texture
- Olive oil that contains heart-healthy monounsaturated fats
- Fresh vegetables that make the perfect high-fiber companion for dipping
Whether you’re entertaining guests or looking for a way to eat more vegetables, this recipe is a fresh, flavorful choice. Give it a try today.
Servings: 6
Ingredients
- ½ cup packed fresh basil
- ¼ cup packed fresh mint
- ⅓ cup packed fresh dill
- ¼ cup chopped green onion
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 small garlic cloves
- 1½ cups crumbled feta cheese
- ½ cup plain Greek yogurt
- Pinch of chili flakes
- Salt and black pepper, to taste
Directions
- Add the basil, mint, dill, green onion, lemon juice, olive oil, garlic, feta, Greek yogurt and chili flakes to a food processor.
- Blend until smooth and creamy.
- Season with salt and black pepper to taste.
- Serve immediately with fresh vegetables (try cucumber slices, bell pepper strips, carrots, celery, etc.), whole grain crackers or pita chips. Enjoy!
Next Steps & Resources
- Make an appointment online with a dietician near you, or call 800-822-8905.
- Register for our Nutrition and Cutting Edge Kitchen Classes
- Recipe shared by the oncology dieticians at John Theurer Cancer Center
Find a doctor near me
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