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The Morning Habit That Might Be Making You Crash
Could your morning coffee be making you more tired? Learn when to drink coffee, what to eat first and how to avoid the mid-morning energy crash.
Combating Recall Fatigue: A Sanity-Saving Guide to Food Safety
Constant food recall alerts can leave parents feeling overwhelmed. Our pediatric infectious disease expert breaks down the three recall classes, how to assess your family’s risk, and simple steps to keep your family safe.
5 Ways to Manage Parkinson’s During the Summer
Extreme heat and schedule changes can take a toll on those with Parkinson’s disease and lead to worsening symptoms. Our expert has tips on how those with Parkinson’s can manage symptoms and enjoy summer.)

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Student walking carrying notebooks and wearing backpack
5 Back-to-School Tips for Students Managing Chronic Illness
After a relaxing summer, the back-to-school season can bring a mix of excitement and nerves. But when a student is living with a chronic illness, returning to the classroom or heading off to college can come with additional pressures and responsibilities.
What Really Impacts Your Cholesterol Levels?
Lowering cholesterol isn’t just about skipping fried foods or eating oatmeal every morning. See what other factors play a role in your cholesterol levels.
What An Anxiety Attack Feels Like & What to Do
Understand anxiety attacks? Dr. Cunningham explains symptoms, differences from panic attacks, and coping strategies. Find relief and support today.
Patient Perspectives
Maureen D. sits on a park bench looking off into the distance.
Routine Colonoscopy Catches Precancerous Colon Polyp
A routine colonoscopy found a precancerous colon polyp. How Maureen DeCarlo caught it early, had robotic surgery and recovered in days at Jersey Shore.
Mary Barbera, 56, smiles 10 years after an ovarian cancer diagnosis.
10 Years After Stage 3 Ovarian Cancer, This Little Ferry, NJ Woman Is Thriving
Ten years after a stage 3C ovarian cancer diagnosis, Mary Barbera is cancer-free and mentoring others. Her HMH surgeon shares what made the difference.
Jackie Ffrench, 59, of Fair Haven, NJ, smiles at the camera.
A Heart’s Unfolding Story: Jackie’s Journey of Resilience and Discovery
Jackie thought she was handling her stress well – until she woke up 10 days later in the hospital. Read her incredible story of strength and how a team of experts saved her life.
55-year-old Glen Rock resident, Steve Bermack, jogs down a cement path.
Glen Rock, NJ Man Has Cervical Fusion Surgery, Home by Dinner
After a ski accident left him with 20 broken bones, Steve Bermack had cervical fusion surgery at Hackensack Meridian Health and was home by dinner.