If you need to relax for a day, have some fun, or pump up the adrenaline on your life, grab your girlfriends and head to Women ROCK Saturday, October 21 to get away for the day and celebrate everything you do, superwoman! Learn more and register here!

A growing body of research proves music can improve outcomes in health care in many ways: it can reduce the amount of sedatives needed for procedures; quell nausea and ease anxiety in patients receiving chemotherapy, and improve sleeping and eating habits of premature infants in the neonatal intensive care unit. As such, Hackensack Meridian Health is proud to launch its Life Years Ahead Radio, a station specially curated by Pandora which features pop, rock and country hits. Tune in now and learn more.

As the weather gets cooler, are you looking to fly south and get away? How much do you really know about traveling aboard, and are you ready to pack up your bags and head oversees? Take our international travel and health quiz and test your knowledge!

September marks National Cholesterol Education Month! Have you recently gotten your blood cholesterol checked but want to learn more about lipid profiles and how to lower your cholesterol? Hackensack Meridian Health offers several classes throughout the month that address nutrition and cholesterol. Learn about upcoming events in your area.