While watching fireworks or flipping burgers this weekend, it’s important to remember the American heroes that continue to make the Fourth of July a day to celebrate our country. Hackensack Meridian Health has recently partnered with the U.S. Army Reserve for operation S.M.A.R.T. (Strategic Medical Asset Readiness Training), providing medical training for service members. Watch this video to learn about this first-of-its- kind partnership!

Hey, it’s five o’clock somewhere – but hold the alcohol! Check out this gout friendly, gluten-free refreshing summer drink with kiwis and strawberries. With this delicious drink, you won’t have to wait until five o’clock to enjoy a cocktail with family and friends during Fourth of July weekend. See how to mix up this quick-and-easy drink for your guests at your weekend BBQ!

Most people dread the sound of their beeping alarm in the morning due to a lack of proper rest. The average person needs about eight hours of sleep each night to function at their best the next day. If you find that your head is hitting your pillow later and later each night, it might be time to be reminded on how sleep affects your health and performance. Watch to see the importance on getting your zZz’s.