Good health means more than just good medicine, but it is making a commitment to live health each and every day. Lead a healthier lifestyle this summer by replacing hamburgers with more fruits and vegetables. But who says that eating your veggies can’t be enjoyable? Excite your taste buds by pairing a homemade dip with your carrots and celery. See how to make a healthy creamy citrus ginger and sesame dip from Hackensack Meridian Health’s chef Dan Borza.

With the temperatures rising and endless beach days on the horizon, the majority of people share in a common goal for the summer season: getting that beach body. A great way to cool down from the heat and get your heart rate up is by taking a swim. The team of trainers and health professionals at our fitness and wellness centers are dedicated to designing workouts that are rewarding and successful for any individual’s fitness level. Check out these fitness tips for a successful cardio workout while in your swimwear!

Facebook status updates, smartphone apps, and binge-worthy Netflix series have transformed us into a technology-driven society, but what does technology mean for future generations? It might mean less play time outside in the summer heat and more time spent inside with an iPad. Christine Rampone discusses the importance of limiting a child’s technology use. Learn some methods on how to get your child to look up from their smartphones!