Fad diets, Zumba, and kale are typically the most popular methods that people turn to when trying to slim down, but what works for others might not work for you. Eating towards your blood type allows you to personalize your diet to shed some pounds and lead a healthier lifestyle. Hackensack Meridian Health’s spokesperson for K. Hovnanian Children’s Hospital and professional soccer player, Christie Pearce shares tips on how to eat towards your blood type. Watch this video to learn about the benefits of an individualized diet plan!

Technology has made it possible for us to fill our days with checking our emails, surfing through our Facebook feeds, and taking photos with Snapchat filters. The average person spends about five hours a day on their smartphone. Without our phones, we sometimes feel lost or even experience withdrawals. According to experts at the Cleveland Clinic’s Center for Behavioral Health, our dependency with our gadgets might be addictive. Read this article to find out if you’re too attached to your smartphone!

Is there too much stress in your life? Do you feel overwhelmed by paying bills, maintaining the relationships in your life, and working that 9 to 5 job? Experiencing stress is a part of life, but too much of it can take a toll on our physical and mental health. Learn about mindfulness and exercise classes offered by Hackensack Meridian Integrative Health & Medicine to manage your stress.