Between a busy schedule, conflicting information and the intimidation of getting started, it can be difficult to introduce healthy changes into your life.
No one knows that better than our nurses at Hackensack Meridian Health. We asked a few of them to share their tried-and-true routines and habits that help them focus on their wellness even on the most chaotic days.
1. Get a Move On
Jane R., an assistant nurse manager at Raritan Bay Medical Center, has a simple mantra: “Move it, move it!”
Introducing movement into your day can be easier than it seems. Try taking the stairs, stretching periodically or even parking further away from your workplace or the grocery store.
2. Walk It Out
Amanda L., a registered nurse at Hackensack University Medical Center, aims to take a daily walk outside no matter what the day holds.
On your lunch break or after your shift, try heading outside to get some steps in. Even a 15 or 20 minute stroll can make a difference in your mental and physical well-being.
3. Pack Your Lunch
To make nutritious choices easier, Chanel H., a licensed practical nurse with HMH at Home, tries to pack her lunch every workday.
By skipping the often last-minute decision that can lead to thoughtless eating, she ensures her meals are healthy — and delicious!
“For home care, bringing a balanced lunch on the road helps me avoid stopping at fast food places on the go,” Chanel says.
4. Drink More Water
Chanel doubles down on bringing wellness-boosting choices with her by filling up a big water bottle daily.
Instead of buying sugary or caffeinated drinks while out or at work, try sticking to water — at least until you reach your daily goal.
“In the summer, I bring a cooler in my car to cool down and avoid dehydration in the warm weather,” Chanel says.
5. Get Some Rest
Rebecca S., a nurse and staff educator with HMH at Home, shares that a good night’s sleep is key for starting her day right.
Turning off screens, creating a bedtime routine and waking up around the same time every day can help.
6. A Breath of Fresh Air
Rebecca also encourages getting some fresh air.
Time outdoors can have a major positive impact on your mental health, so try taking breaks outside, scheduling meetings as walk and talks or working out in your yard.
“I get outside each day for fresh air and exercise,” Rebecca says.
The Bottom Line: Keep It Simple
Too many changes at once can be stressful, and may leave you discouraged. Try incorporating one or two of these habits into your daily routine to begin with, and you may be surprised by the difference you feel!
Next Steps & Resources:
- Prioritize your health, make a primary care appointment online or call 800-822-8905.
- Explore nursing careers at Hackensack Meridian Health.
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