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What are the Best Movements to Practice in Postpartum?
Engaging in gentle exercises and movements can help to speed up recovery and improve mental health for women after pregnancy and childbirth.

Nutrition

Recipe: Crispy Tofu Tacos with Fermented Peanut Chile Sauce and Pickled Slaw

Say hello to Taco Tuesday. Try this probiotic packed taco recipe for a healthy gut!

Healthy Living

Should You Skip Gel Manicures?

Gel manicures have become popular because they provide long-lasting, chip-resistant nail color. But some research suggests that the process may increase the risk of skin cancer.

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Healthy Living

What Do Blood Clots in the Leg Feel Like?

Rehabilitation

Know When Back Pain is Muscular

A physical medicine rehab specialist explains the causes of back pain, how to tell if it's muscular, and how to treat back pain.

Healthy Living

Zombie Fungus From 'The Last of Us': Is It Real?

If you’ve been watching 'The Last of Us' recently, you may be concerned about the “zombie fungus”. Our expert shares the scientific background and if it’s really dangerous.